Breathe Easy Bliss (Respiratory Tea Blend)

Breathe Easy Bliss Tea Blend
Ingredients & Benefits

1. Mullein Leaf (Verbascum thapsus)

• Benefits: Known for its soothing effects on the respiratory system, mullein helps reduce inflammation in the respiratory tract, making it easier to breathe. It also supports lung health and helps clear mucus.

2. Marshmallow Root (Althaea officinalis)

• Benefits: Marshmallow root is rich in mucilage, which coats and soothes irritated tissues, especially in the throat and respiratory tract. It’s ideal for calming coughs and relieving dry or sore throats.

3. Licorice Root (Glycyrrhiza glabra)

• Benefits: Licorice has anti-inflammatory and immune-supportive properties and is used to ease respiratory discomfort. It also adds a natural sweetness to the blend, balancing the flavors.

4. Peppermint Leaf (Mentha piperita)

• Benefits: Peppermint opens up airways and provides a cooling effect, which can ease congestion. It also has mild antimicrobial properties and adds a refreshing taste.

5. Lavender Flowers (Lavandula angustifolia)

• Benefits: Lavender is calming for the mind and body, which can ease tension and promote easier breathing. Its anti-inflammatory and antimicrobial properties make it a helpful addition for respiratory support.

6. Ginger Root (Zingiber officinale)

• Benefits: Warming and invigorating, ginger promotes circulation and helps reduce congestion. It has strong anti-inflammatory and antioxidant effects, which support respiratory and overall health.

7. Lemon Balm (Melissa officinalis)

• Benefits: Lemon balm is known for its calming effects, which can help relax respiratory muscles and ease breathing. It also has mild antiviral properties and a refreshing lemony flavor.

Directions for Use
Use 1-2 teaspoons of the blend per cup of hot water. Steep for 10-15 minutes, strain, and enjoy up to 3 times daily.

Important Note
Avoid using licorice root if you have high blood pressure. This blend is designed for general wellness support; please consult with a healthcare provider for specific health concerns.